Soda Lean Blog
A Gut-Friendly Plate: Fiber Foods That Pair Well
A capsule is a small helper. Your plate does the heavy lifting.
Breakfast
Oats with berries, or yogurt with a sliced banana. Take your capsule with an 8 oz glass of water.
Lunch
A bean or lentil salad, a cooled potato salad or a whole-grain wrap with vegetables.
Dinner
Half the plate vegetables, a quarter protein and a quarter whole grains or starchy foods. Leftover rice and potatoes become resistant starch once cooled.
Snacks
Fruit, nuts, hummus and carrots, popcorn or a small handful of seeds.
Go Slowly And Drink Water
Increase fiber gradually, and drink enough water. See how Soda Lean fits into your day.
Fiber-rich foods. Illustrative.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.